It’s bulking season To some, this will look like eating whatever you want and as much as you want to gain weight as fast as possible. We’ve compiled the five key rules you need to follow to get bigger over the next few weeks.įollow these rules for an effective bulking season so you can get big while staying lean. Cutting season comes to an end, maybe you just finished a bodybuilding show, are giving your body a break from dieting or want to build some muscle and get stronger quickly. This way, you can put on quality muscle without putting on layers of fat that you’ll then be rushing to shed when it’s time to hit the beach again. The key here is gradually increasing your caloric intake-anywhere from 300-500 calories above what you need for maintenance. Nevertheless, eating too much too fast can leave you with a lot of weight to lose come springtime.While you don’t necessarily have to be lean and mean during the winter months, that’s also no excuse to look like Barney the Dinosaur during your off-season either.īro science would have you believe that to “bulk up” you need to eat entire boxes of cereal and all the Little Debbie snack cakes you can get you hands on. They can’t be seen through your sweater-but your chest, shoulders, and arms can, which is why winter is the perfect time to go on a bulking program. Nobody cares about abs when it’s cold out.
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